Pancake Day - Recipe for EfectivNutrition Double Chop Chip Protein Pancakes

Commentary

Pancake day is here but it doesn’t mean that you have to tarnish your hard earned progress. You can still enjoy the indulgent day with EfectivNutrition ‘Double Choc Chip’ pancakes!

This recipe will make 4-5 pancakes.
Ingredients:

1-2 scoops of EfectivNutrition Choc Protein Powder

135g of flour

130ml of milk

1 egg

1 cup of blueberries

Maple syrup

Instructions:

Mix the EfectivNutrition Protein Powder and flour together in a bowl, to ensure there is no lumps. Tip! To make these pancakes fluffy add a tablespoon of self-raising flour.
Pour the milk and egg into the bowl and mix until there is a smooth consistency.

Heat a frying pan and add a little oil of your choice to ensure that the pancakes don’t stick and burn!

Then pour in a little of the mixture to create the perfect pancake size for you, and after 1-2 minutes of cooking, carefully flip the pancake over. Cook for another 1-2 minutes, until golden brown and slide the pancake onto a plate.

Stack up your protein pancakes and garnish them with a drizzle of maple syrup and handful of fresh blueberries and enjoy!



Check out the EfectivNutrition stand G60 at BodyPower 2018 & book your ticket now!

Comments