• Protein: Why we need it, and where to get it on a vegan diet

    It’s the tired old chestnut asked by those who think meat, fish, eggs and dairy are the only proper sources of protein. The glib answer is to ask where gorillas, elephants, horses and rhinos get theirs! Some human populations have been thriving on plant-based protein for thousands of years, and if you eat enough calories in a varied, vegan diet,...
  • 15 top tips for building lean muscle on a vegan diet

    1 Eat real food Whole unprocessed foods will help you stay leaner, because what you see is what you get. There are no hidden nasties. While meat-free alternatives can be delicious, there are often hidden sugars and fats that prevent us from leaning up and absorbing nutrients. 2 Macros Do you eat a good balance of carbs, fats and proteins? To bui...