Announcements

  • BOOST YOUR BS!

    Power up with these energy-enhancing micronutrients, says nutritionist Louise Pyne. There’s a secret group of nutrients that help keep energy levels high for your runs: B vitamins. There are eight types of B vitamins, and the more active you are, the more your body needs, as exercise uses up your supply. A study by Oregon State University found ...
  • Low hanging fruit on trees you didn't know existed

    Most strength and physique enthusiasts spend a lot of time manipulating their training and nutrition during their lifting career. Rightly so, as they realize these are the two most important variables for helping them reach their goals. On top of this, many also consider dietary supplements as a tool to aid their progress. If you are a regular f...
  • James Smith - How many calories should I be eating?