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  • 15 top tips for building lean muscle on a vegan diet

    1 Eat real food Whole unprocessed foods will help you stay leaner, because what you see is what you get. There are no hidden nasties. While meat-free alternatives can be delicious, there are often hidden sugars and fats that prevent us from leaning up and absorbing nutrients. 2 Macros Do you eat a good balance of carbs, fats and proteins? To bui...