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Jessica Ennis-Hill Left Feeling Frustrated after Injury

Jessica Ennis-Hill the Olympic Heptathlete will miss the indoor athletics session due to an Achilles injury. The indoor session starts 20th February ...


Could You Lose 7lbs by Eating Pizza?

Gemma Ray highlights this week's news. Gymshark took over this week to announce some of the athletes they're bringing, with a further an...


RBS 6 Nations – The Fixtures

Click on the image below to print the fixtures. Welcome to the 17th edition of the RBS 6 Nations with Ireland gunning for an unprecedented third suc...

Athlete Updates

Shawn Rhoden UK Tour – The Highlights

The StatsHeight: 5ft 10inWeight: 240lbs (On Season)Best Achievement: 3rd place, 2014 Mr OlympiaFacebookInstagramTwitterWebsiteCheck out this video as ...

Nutrition, Diet & Science

Flexible Dieting & IIFYM – Part 3

Carbohydrates are crucial for strength and resistance whilst training individuals, as a lowered amount can impair performance (Helms, et al., 2014)....

Nutrition, Diet & Science

The Chain of Success

What is more important, training, dieting or resting? It is often said and believed that nutrition is responsible for 70% of your growth and whilst 3...

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